by Marissa Tunis | Jun 24, 2025 | Uncategorized
Let’s talk about something that many people are experiencing these days—modern dating and the anxiety that comes along with it. If you’ve ever felt nervous swiping through dating apps or stressed about what to say on a first date, you’re definitely not alone. Research...
by Marissa Tunis | Jun 3, 2025 | Uncategorized
If you’re in a relationship, you probably know that keeping the spark alive isn’t always easy. Life gets busy, routines set in, and before you know it, that initial excitement can start to fade. Thankfully, the Gottman Method offers some fantastic tools to help...
by Marissa Tunis | May 23, 2025 | Uncategorized
Going through a break-up can be one of the toughest experiences we face. Whether it was a long-term relationship or a short fling, the end of a romantic connection often brings a whirlwind of emotions—sadness, anger, confusion, and even relief. But how do you know...
by Marissa Tunis | May 19, 2025 | Uncategorized
You might have heard the term “spiritual bypassing” floating around, but what does it actually mean? In simple terms, spiritual bypassing refers to the tendency to use spiritual beliefs or practices to avoid dealing with uncomfortable emotions or real-life problems....
by Marissa Tunis | May 14, 2025 | Uncategorized
Relationships can be one of the most fulfilling parts of life, but they can also stir up some of the toughest questions. One of the most common yet challenging experiences is relationship ambivalence – that unsettling, in-between feeling where you’re unsure whether to...
by Marissa Tunis | May 5, 2025 | Uncategorized
Have you ever felt that overwhelming sense of anxiety creeping in, and you just didn’t know why? If so, you’re not alone. Many people experience anxiety, and understanding how our body and brain respond to stress can be a game changer. One fascinating concept that...
by Marissa Tunis | Apr 27, 2025 | Uncategorized
Losing a beloved pet can be an incredibly painful experience. For many of us, our pets are more than just animals; they’re family, companions, and sources of unconditional love. When they pass, the grief we feel can feel just as deep as if we’d lost a human loved one....
by Marissa Tunis | Apr 16, 2025 | Uncategorized
Have you ever found yourself stuck in a loop of negative thoughts or painful emotions? You’re not alone! This can often be traced back to parts of our brain, which together are called the Default Mode Network (DMN). Understanding how this network works can give you...
by Marissa Tunis | Apr 8, 2025 | Uncategorized
If you’re struggling with ruminationing, you’re not alone. Ruminating thoughts can be a major hurdle when you’re trying to manage anxiety. But don’t worry about worrying; there are effective strategies you can use in therapy and even on your own that can help you...
by Marissa Tunis | Apr 1, 2025 | Uncategorized
If you’ve ever felt stuck in your relationships or found it hard to connect with others, you might have wondered why that happens. For many people, these struggles trace back to their attachment styles, which are shaped by early experiences with caregivers. That’s...
