by Marissa Tunis | Apr 16, 2025 | Uncategorized
Have you ever found yourself stuck in a loop of negative thoughts or painful emotions? You’re not alone! This can often be traced back to parts of our brain, which together are called the Default Mode Network (DMN). Understanding how this network works can give you...
by Marissa Tunis | Apr 8, 2025 | Uncategorized
If you’re struggling with ruminationing, you’re not alone. Ruminating thoughts can be a major hurdle when you’re trying to manage anxiety. But don’t worry about worrying; there are effective strategies you can use in therapy and even on your own that can help you...
by Marissa Tunis | Apr 1, 2025 | Uncategorized
If you’ve ever felt stuck in your relationships or found it hard to connect with others, you might have wondered why that happens. For many people, these struggles trace back to their attachment styles, which are shaped by early experiences with caregivers. That’s...
by Marissa Tunis | Mar 19, 2025 | Uncategorized
Relationships can be tough. No matter how much two people love each other, disagreements happen, feelings get hurt, and stress can make everything feel harder. But what if there was a way to strengthen a relationship, even when things feel like they’re falling apart?...
by Marissa Tunis | Mar 14, 2025 | Uncategorized
If you’re looking for a book that takes a deep dive into understanding your mind and helps you embrace all parts of who you are, No Bad Parts by Richard Schwartz is a must-read. Schwartz, who is the founder of Internal Family Systems (IFS) therapy, presents...
by Marissa Tunis | Mar 10, 2025 | Uncategorized
Losing someone you love is one of the hardest things in life. Grief is a normal part of loss, and over time, most people find ways to adjust. But for some, the pain doesn’t fade the way it usually does. Instead, it stays just as strong—or even gets worse—making it...
by Marissa Tunis | Mar 6, 2025 | Uncategorized
When people think of therapy, they often imagine sitting with a therapist, talking through problems and emotions. While that’s a big part of it, therapy can also include something deeper—spirituality. Many people find comfort and meaning in their spiritual beliefs, so...
by Marissa Tunis | Mar 5, 2025 | Uncategorized
Psychedelics have been around for centuries, but lately, they’ve been making a comeback in mainstream conversations, especially with mental health and healing communities. As we learn more about these substances and their potential benefits, the idea of harm reduction...
by Marissa Tunis | Mar 3, 2025 | Uncategorized
We’ve all been there—blaming traffic for being late, blaming a tough boss for our bad day, or blaming a friend for an argument. It’s easy to point fingers. But what if I told you that taking accountability could completely change your life for the better? Taking...
by Marissa Tunis | Feb 28, 2025 | Uncategorized
Family therapy can be a powerful way to improve relationships, strengthen communication, and help families navigate challenges together. But what actually makes it successful? Every family is different, and therapy isn’t a one-size-fits-all process. Still, research...
