by Marissa Tunis | Jan 23, 2026 | Uncategorized
Understanding Unexplained Guilt Feeling guilty despite not having done anything wrong is more common than you might think. This type of guilt can stem from: Cognitive distortions: Automatically blaming yourself for situations beyond your control. Past experiences:...
by Marissa Tunis | Jan 12, 2026 | Uncategorized
Understanding a “Bad Trip” A “bad trip” can occur with psychedelic experiences such as psilocybin, LSD, or other hallucinogens. While most trips are temporary, some individuals experience lingering psychological effects: anxiety, intrusive thoughts, flashbacks, or...
by Marissa Tunis | Dec 15, 2025 | Uncategorized
Why Grief Feels Amplified During the Holidays Holidays often come with traditions, family gatherings, and celebrations. For those experiencing grief, these events can intensify feelings of loss, loneliness, or sadness. Grief doesn’t follow a schedule: anniversaries,...
by Marissa Tunis | Dec 6, 2025 | Uncategorized
Why Substance Use Matters in Trauma Therapy Trauma therapy, including EMDR, aims to help the brain process distressing memories safely and effectively. Substances like alcohol, cannabis, or stimulants can interfere with this process, either by dampening emotional...
by Marissa Tunis | Nov 28, 2025 | Uncategorized
Strong, healthy relationships don’t happen by accident; they’re built through small, consistent actions that nurture emotional connection and trust. In my work providing couples therapy, I’ve seen how intentional daily habits protect relationships from resentment and...
by Marissa Tunis | Nov 21, 2025 | Uncategorized
The holidays are supposed to feel warm and joyful, at least that’s what the movies tell us. But for many people, going home, or even thinking about going home, can stir up old wounds, painful memories, and unresolved grief. If you’ve ever felt heaviness instead of...
by Marissa Tunis | Nov 10, 2025 | Uncategorized
What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps people heal from trauma and distressing experiences. It works by stimulating the brain’s natural ability to process and integrate memories that...
by Marissa Tunis | Nov 4, 2025 | Uncategorized
Understanding Phobias Phobias are more than simple fears — they’re intense, automatic reactions that can take over your body and mind. Whether it’s fear of flying, driving, needles, or certain animals, phobias can limit freedom, independence, and confidence which...
by Marissa Tunis | Oct 27, 2025 | Uncategorized
What Is Dating Anxiety? Dating can bring up excitement, but also vulnerability, fear, and self-doubt. Many people experience racing thoughts, second-guessing, or even physical anxiety before and after dates. If you find yourself replaying conversations, worrying...
by Marissa Tunis | Oct 21, 2025 | Uncategorized
Understanding Stigma Around Bipolar Disorder Seeking therapy for bipolar disorder and addressing stigma is crucial for managing mental health. Finding a qualified therapist in LA can provide the necessary support and guidance on your journey to wellness, whether you...
